Our Mat Pilates classes focus on core strength, flexibility, and total-body awareness. No fancy equipment, just the simplicity and effectiveness of mat exercises utilizing primarily body weight as resistance. Let the rhythm of your breath guide you through each Pilates sequence.
Sculpt, lengthen, and tone every inch of your body through targeted Pilates movements. Our expert instructors guide you through a series of exercises that will leave you feeling stronger, more balanced, and in tune with your body.
Whether you’re a beginner or a seasoned practitioner, our instructors tailor each class to meet your individual needs.
